I seem to be feeling a little better today. My left arm is finally on the mend and I can lift it out sideways better now. My hips are still sore but not stopping me from walking around the house ok. I still have some stiffness in my spine and upper back muscles. Luckily I have a massage this evening, so am hoping this will ease things and loosen all my muscles up.
Left hip pain - 5
Left arm pain - 7
spine pain and stiffness -5
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